Discover the Power of Laughter: Why Laughing Yoga is Your New Path to Health and Happiness
Laughter truly is the best medicine, as proven by science and embraced by many around the world. Whether you’re looking to reduce stress, boost your mood, or improve your overall wellbeing, laughter can do wonders for your mind and body. One of the most effective ways to harness the therapeutic power of laughter is through Laughing Yoga , a practice that blends the joy of laughter with the mindful techniques of yoga. The Science Behind Laughter: Why It Works Laughter has long been recognised for its positive effects on health. Not only does it reduce stress and increase happiness, but it also strengthens the immune system, improves circulation, and even relieves pain. When you laugh, your body releases endorphins, the ‘feel-good’ hormones that boost mood and reduce discomfort. You can learn more about the science behind laughter in the article Why Laughter is Truly the Best Medicine , which explains how laughter can be an essential tool for improving mental and physical health. La...