Laughter Yoga Training: The Future of Wellbeing Leadership
In today’s fast-paced Australian workplaces, supporting staff wellbeing isn’t just a nice-to-have — it’s a leadership priority. Businesses across the country are investing in practical strategies that improve morale, reduce stress and strengthen workplace culture. One approach gaining strong momentum is Laughter Yoga . Far from being just a bit of fun, Laughter Yoga is emerging as a powerful tool for modern wellbeing leadership. It supports mental health, builds resilience and enhances Team Bonding Activities in a way that’s inclusive, accessible and highly effective. What is Laughter Yoga? Laughter Yoga is a structured wellbeing practice that combines intentional laughter exercises with yogic breathing techniques. It doesn’t involve yoga poses, mats or flexibility. Instead, it focuses on playful group exercises, eye contact and breathing patterns that stimulate genuine laughter. The concept was developed in 1995 by Indian physician Dr. Madan Kataria and has since spread to m...